100% HOM Align Pilates is for anyone who has a body! So everyone! Those with injuries, back pain, post natal, newbies or experienced athletes wanting to improve their sport.

Align brings you back to centre -control, connection & deep core strength. Suitable for everyone. You will leave feeling taller, more aware and aligned. Perfect for newbies, post pregnancy or for a reset.

Carve adds dynamic power, you will feel the burn! sculpting & shaping with precision & with lots of spicy layers.

Hand weights, ankle weights, magic circles & more.

You won’t need trainers for any of the classes.

Pilates is safe durning and after pregnancy however I would recommend to find a studio with an instructor that specialises in pregnancy Pilates.

You are welcome to HOM post pregnancy once you have been all cleared by your GP to exercise to start your post natal journey.

There’s sometime a misconception that lifting heavier weights will make you bulky. This is simply not true.

Strength training I believe should be the cornerstone of your exercise routine.

If done correctly & with a progressive programme you will build lean muscle mass which equals improved body composition, stronger muscles, less risk of osteoporosis, can improve hormonal health and will help aid fat loss.

No all mats and equipment are ready for you!