Frequently Asked Questions
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HOM Mat Pilates classes are small, mixed-ability sessions with a maximum of just 5 people.
Expect a focus on core strength, control, mobility and flexibility, with plenty of individual attention and coaching.
Mat Pilates works brilliantly alongside strength training, helping you move well, feel connected to your body and build a strong foundation for everything else you do. -
A small-group circuit combining Reformer, weights and Mat-based movement, with a maximum of just 4 people.
You’ll rotate through different stations throughout the session, combining strength work with controlled movement and Reformer exercises.
It’s ideal if you want the benefits of strength training and Pilates-style movement in one coached session. -
1:1 training at Home of Movement is completely bespoke, so pricing isn’t one-size-fits-all.
The best place to start is with a Begin at HOM session, where we look at you, your body, your goals,
and what kind of support you actually need.
From there, I’ll recommend the best approach for you - with options designed to support commitment
and long-term consistency.
1:1 clients also receive additional guidance outside of sessions, so you feel supported the whole way through.
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Home of Movement is a private home studio based in Hove next to Palmeria Square. You will be sent full address after booking.
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There is paid street parking or 2 paid car parks nearby.
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Comfortable clothing you can move in
Grip socks (for reformer sessions)
Water bottle
Yoga towel for mats & sweat towel is highly recommended
Everything else is provided.
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That’s completely fine - you’ll be guided through everything.
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We ask for at least 12 hours’ notice to cancel or reschedule. Late cancellations or missed sessions will be charged in full.
Class packs are non-refundable and valid within their set timeframes.
Workshop bookings are non-refundable, but your place can be transferred to someone else you know.
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Get in touch, we’d love to hear from you.
