A small-group (4–6 women) Pilates-based class using bands, balls, magic circles and weights to

strengthen and deeply activate your whole body.

Think powerful Pilates, a mix of classical & contemporary- it’s energising, fun & expect to feel the burn (esp your glutes!)

With my PT background, this is where my love of lifting comes in but it’s done the Home of Movement way.

We follow the full HOM method: Align. Carve. Lift.

Align -we focus on your spine and pelvis first, creating the foundation for how you move and lift.

Carve -using the reformer to build stability, control, and muscular endurance.

Lift - progressive overload with dumbbells to build strength and grow lean muscle.

It’s dynamic, it’s effective and we leave no stone unturned.

All set to energising tunes, with women training together - supporting, pushing, and getting stronger!

1:1 training at Home of Movement is completely bespoke, so pricing isn’t one-size-fits-all.

The best place to start is with a Begin at HOM session, where we look at you, your body, your goals,

and what kind of support you actually need.

From there, I’ll recommend the best approach for you - with options designed to support commitment

and long-term consistency.

1:1 clients also receive additional guidance outside of sessions, so you feel supported the whole way through.

Home of Movement is a private home studio based in Hove next to Palmeria Square. You will be sent full address after booking.

There is paid street parking or 2 paid car parks nearby.

Everything else is provided.

That’s completely fine - you’ll be guided through everything.

We ask for at least 12 hours’ notice to cancel or reschedule. Late cancellations or missed sessions will be charged in full.

Class packs and memberships are non-refundable and valid within their set timeframes.

Workshop bookings are non-refundable, but your place can be transferred to someone else you know.

Get in touch, we’d love to hear from you.

Frequently Asked Questions