1:1 & Small Group Classes
1:1 Training
A different way to train…
This isn't just strength. It isn't just Pilates. At HOM, everything is integrated - combining reformer, mat Pilates and strength training within one personalised approach.
The HOM Method Align, Carve, Lift is designed to support long-term results, not just short-term change.
Contact me about 1:1 training.
Reformer &
Strength
A small-group circuit combining Reformer, weights and Mat-based movement.
With a maximum of just 4 people you'll rotate through different stations, allowing for plenty of individual coaching while building strength, control and confidence.
A full-body session bringing together the benefits of strength training and quality movement.
Mat Pilates
A small-group Mat Pilates class focused on core strength, control, mobility and flexibility.
With a maximum of just 5 people, there's plenty of individual attention, coaching and form correction.
Designed to complement your strength training, support better movement and help you feel strong and connected to your body.