The Creation of HOM
HOM was created because real, lasting results come from more than just showing up and moving. The mind is where it all begins. Understanding how someone feels about themselves, what’s going on in their life, and where they are mentally is just as much a part of the process here as the training itself.
The idea was simple. One coach who genuinely knows you, who has your back session after session, and who brings together everything your body and mind need in one place. Strength, Pilates, breathwork, mindset. All of it woven into every session, every time.
Meet Nikki - Founder of HOM
“There have been many iterations of Nikki. Gym enthusiast, personal trainer, competitive bodybuilder. But the most transformative was becoming a mother. Pregnancy was the first time I truly let myself slow down and embrace my changing body. For the first time in years my hormones felt balanced and my mind calmer. What I would later discover was ADHD.
Finding Pilates came after that, and I felt the difference immediately. My mindset shifted. My body awareness deepened. I had a kind of control over my body I hadn’t experienced before. The breath work settled my nervous system in a way that felt almost spiritual, like I was finally connected to myself again.
Pilates has a way of slowing everything down and asking you to find strength in the smallest movements. When I combined it with weight training, the two just made sense together. My recovery improved, my mind was clearer, and I knew I would never separate the two again.
HOM came from that.”