Why “harder” workouts aren’t always more productive

Are you going to lots of different classes, adding a few runs in, maybe you’re a regular at a sweet dripping, heart pounding high intensity class but your not seeing any new muscle definition and you feel inflamed. I promise you, you’re not alone and with over 16 years in the fitness industry I’ve heard this complaint the most!

In todays post I will bust some of the myths that arise with this “harder is better mindset” and share what to focus on instead.